Crab & Rice Maryland

The Chesapeake bay is the source for most of Maryland's food products. Clams, oysters and, of course, crabs are fished from its waters and prepared traditional and novelty ways.

Crab Maryland recipe

Crabs are cooked in a myriad of ways, boiled, baked or fried in bacon drippings, as in this recipe. Crab Maryland style is just crab meat with a little onion and celery sauteed in bacon drippings, tossed with crumbled bacon and rice. All I can say is "Try this!"

Ingredients

USA  
6 strips    bacon  
2 Tbs    chopped onions  
2 tsp    finely chopped parsley  
1 cup    flaked cooked crab meat  
1/4 cup    tomato juice  
1/2 tsp    salt  
1 pinch    pepper  
2 cups    cooked long grain rice  
 
Metric  
6 strips    bacon  
75 g   chopped onions  
2 tsp    finely chopped parsley  
250 g     flaked cooked crab meat  
125 ml     tomato juice  
2 g     salt  
1 pinch    pepper  
100 g   cooked long grain rice  
 

Procedure

  1. Fry the bacon in a skillet over medium-high heat until crispy. Drain bacon in paper towels and keep warm.
  2. Pour off half the drippings. Add onion, parsley and crab. Sauté for 2-3 minutes.
  3. Add tomato juice, salt and pepper. Lower heat and simmer until tomato juice is totally absorbed.
  4. Crumble the bacon. Add bacon and rice to the crab, toss lightly and serve.

Servings: 6
Yiled: 6 as an appetizer, 4 for a light meal.

Preparation time: about 30 minutes.

 

Nutrition facts

Serving size: 1 serving


Percent daily values based on a 2000 calorie diet.


Nutrition information calculated from recipe ingredients.

       
Amount Per Serving      
Calories   297.25  
Calories From Fat (49%)   145.11  
    % Daily Value
Total Fat 15.97g   25%  
Saturated Fat 5.25g   26%  
Cholesterol 53.16mg   18%  
Sodium 689.19mg   29%  
Potassium 272.61mg   8%  
Carbohydrates 23.80g   8%  
Dietary Fiber 0.52g   2%  
Sugar 0.80g      
Sugar Alcohols 0.00g      
Net Carbohydrates 23.28g      
Protein 13.20g   26%  

Cooking Tips

  • Get a live crab and cook it in plenty of boiling salted water or order a crab already cooked from the fish counter at the grocery store. Picke the meat, including the claws, and discard the shell.
  • If you use canned crabe meat, don't forget to check for shell pieces as they get sometimes mixed with the lumps of meat.

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