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Healthy eating

Your ideas about healthy eating, diet, and nutrition.

Calcium challenge

Calcium challenge rules and instructions.

Raw food

I have heard raw milk is healthier but raw meat and raw eggs are a hazard for pregnant women, do I need to give up cannibal sandwiches and home made mayo?

Canned beans

I would like to know is if canned beans are as healthy as the dried beans.

Weight gain, weight loss

One of my friends insists beans make you fat but bread crust is less fattening than the soft crumbly inside, and to lose weight fast it is better to avoid potatoes, one of my favourite foods, and be on a fruit only diet, should I believe all that?

Nutrient loss

Fruits lose nutrients when frozen or dried, true or false?

Veggie challenge

Rules and instructions for the veggie challenge.