Mediterranean
Countries aroun the Mediterranean sea.
Fish and tomato soup
Soups come in all flavors. Why not try somtehing Mediterranean? Fish and tomato are two well recognized Mediterranean ingredient. Delicious!
Couscous with Mediterranean vegetables
Easy and satisfying side dish. Serve with green beans and mashed chickpeas for a vegetarian light meal.
Nut, date and orange salad
A delicious salad with North African flavor. The combination of flavors and textures in this salad makes it a unique and tasty dish.
Moussakaa
This is the Egyptian version. There are many variations in the surrounding countries. Moussakaa makes great main course, just serve with a green salad on the side.
Italian meatballs
Meatballs can be served as a second course in an Italian meal, with a sauce and vegetables on the side, or, more frequently, are served with pasta as the first course.
Italian meatballs with tomato sauce
Pasta and meatballs is one of the Italian dishes most loved in the North American East coast. Though northern Italians like meatballs very much, probably not as much as North Americans do. To serve spaghetti with meatballs, cook the spaghetti as the package instructions say. Arrange them on a hot platter. Pour the tomato and meatball sauce over them.
Italian Easter panettone
Panettone is a sweet bread with with candied fruit and traditionally eaten by Christmas and New year. It is typical from the Milan region but also eaten in many other countries where Italian
Use hummus as a dip or a spread for sandwiches. It is especially good on toasted pita bread. Hummus is rich in fiber, iron and vitamin C. It is also a good source of protein.
Mediterranean vegetable and lentil salad
This Mediterranean vegetable salad is a healthy choice for a meatless main course and suitable for a gluten free diet.
Mediterranean couscous
Healthy, fast and filling, this Mediterranean couscous salad is what you could call healthy comfort food.