Moussakaa

This is the kind of shepherd’s pie popular in Greece that you will also find in Turkey, Egypt and other areas in the Eastern Mediterranean coast. The meat is usually lamb or mutton. Lambs or goats are easier to bring up in these warm areas while there is little grass for cattle to graze.

There are many variations in the surrounding countries -for instance, layers of groud veal meat are used instead of eggplant slices. There are also varitations that substitute eggplant with zucchini or potato slices, versions where breadcrums are used to increase volume while keeping it light. Turkish moussakaa is not layered.

Moussakaa recipe

This is the Eguptian version. Moussakaa makes great main course, just serve with a green salad on the side.

Ingredients

USA  
5   large eggplants, peeled and sliced  
    enough oil for frying  
1 lb   ground lamb meat  
1   medium sized onion, chopped  
2 Tbs   buttter  
2 cups   tomato sauce  
 
Metric  
5   large eggplants, peeled and sliced  
    enough oil for frying  
500 g   minced lamb meat  
1   medium sized onion, chopped  
50 g   butter  
500 ml   tomato sauce  

Procedure

  1. Heat 2 Tbs butter in a pan and brown the chopped onion. Add meat and cook for 6-8 minutes, or until done, stirring often. Add tomato sauce and seasont with salt and pepper.
  2. Heat oil in a pan and brown eggpalant slices on both sides. Drain excess oil.
  3. Preheat oven to 350°F (180°C).
  4. In a baking pan place first a layer of cooked eggplant slices then a layer of meat on top. Alternate layers of eggplant and meat, finishing with a layer of eggplant.
  5. Bake in the center rack for 30 minutes.
  6. Remove from oven and serve hot.

Servings: 4
Preparation time: 10 minutes

Nutrition facts

Serving size: 1/4 of a recipe.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

       
Amount Per Serving      
Calories   286.87  
Calories From Fat (23%)   66.04  
    % Daily Value
Total Fat 7.60g   12%  
Saturated Fat 3.99g   20%  
Cholesterol 25.56mg   9%  
Sodium 668.84mg   28%  
Potassium 2071.95mg   59%  
Carbohydrates 51.17g   17%  
Dietary Fiber 25.56g   102%  
Sugar 22.62g      
Sugar Alcohols 0.00g      
Net Carbohydrates 25.61g      
Protein 12.98g   26%  
   

Cooking Tips

If you don't have it or don't like the flavor, substitute lamb meat with beef, pork or turkey.

It is a great dish for informal entertaining as you can prepare the moussakaa a day ahead and pop in the oven at the last minute. Moussakaaalso freezes well.

To make moussakaa Greek style, top the layers of eggplant and meat with 2 cups cheese sauce -sprinkle some grated cheese on top, if you wish- before getting it into the oven. Think of Italian lasagna with slices of eggplant (aubergine) instead of pasta.

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Eggplant is the base for moussakaa.

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moderate, healthy
vegetables, meat, main course
East Mediterrranean food recipes

Glossary

Eggplant - aubergine.
Zucchini - courgette.

Where you would eat moussakaa

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