Angel hair with shrimp sauce
Summary
Yield
Prep time 45 minutes Recipes Entrée Dinner Sauté Pasta & rice Fusion cooking Easy Boil
Description
Still fast food, but with more substance. Adding some vegetables, the recipe becomes a wholesome main dish. The use of Asian ingredients -soy sauce, chutney- and Italian pasta brings East and West together.
Ingredients
8 Ounce angel hair (or capellini) 1 Pound shrimp (medium sized) 1 Pound asparagus (clean) 1 Cup mushrooms (washed and halved) 1 Bunch scallions (only white and light green part) 3 Teaspoon chutney 1⁄2 Cup soy sauce 1⁄2 Cup vinegar 2 Teaspoon sesame oil 2 Teaspoon canola oil
Instructions
- Trim and cut the asparagus into 1-inch pieces and slice the mushrooms. Finely chop the scallions and the garlic. Remove any tails from the shrimp, but don't chop.
- Boil the pasta in plenty of water. The key is to provide enough space around the pasta to allow even heating and an even coating of starch. Add the asparagus to the boiling water about two minutes before the pasta is al dente (firm, not overdone).
While you are waiting...
- Place the garlic, mushrooms and canola oil into a sauce pan and saute for a few minutes, then add the soy sauce, vinegar, sesame oil, sesame seeds, chutney, brown sugar and scallions. Simmer for about four minutes and add the shrimp, then cook for another six minutes.
- Drain the pasta and asparagus, but don't rinse. Then pour the sauce over the still hot pasta and serve. Ready in half an hour and a true taste treat.
Servings: 4-6
Preparation time: 45 minutes
Nutrition facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Ingredients, metric units
225 g
angel hair or capellini
450 g
shrimp
450 g
asparagus
5 cloves
garlic
125 g
mushrooms
1 bunch
spring onions
3 tsp
chutney
125 ml
soy sauce
1/2 cup
vinegar
10 ml
sesame oil
10 ml
canola oil
Notes
The results are a delicious, relatively low calorie, but highly nutritious meal. The recipe serves five and each serving has about 600 calories, with over 35g of protein and 13g fat. With only 165mg of sodium and cholesterol, this is a heart healthy recipe.
To spice it up a bit add a little cayenne pepper to the top, or just sprinkle on some freshly ground black pepper.
To make this a completely Oriental dish, substitute angle hair with chinese egg noodles and skip the chutney. You may substitute the vinegar with broth or simply water.
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Summary
| Yield | |
|---|---|
| Prep time | 45 minutes |
| Recipes | Entrée Dinner Sauté Pasta & rice Fusion cooking Easy Boil |
Description
Still fast food, but with more substance. Adding some vegetables, the recipe becomes a wholesome main dish. The use of Asian ingredients -soy sauce, chutney- and Italian pasta brings East and West together.
Ingredients
| 8 | Ounce | angel hair (or capellini) |
| 1 | Pound | shrimp (medium sized) |
| 1 | Pound | asparagus (clean) |
| 1 | Cup | mushrooms (washed and halved) |
| 1 | Bunch | scallions (only white and light green part) |
| 3 | Teaspoon | chutney |
| 1⁄2 | Cup | soy sauce |
| 1⁄2 | Cup | vinegar |
| 2 | Teaspoon | sesame oil |
| 2 | Teaspoon | canola oil |
Instructions
- Trim and cut the asparagus into 1-inch pieces and slice the mushrooms. Finely chop the scallions and the garlic. Remove any tails from the shrimp, but don't chop.
- Boil the pasta in plenty of water. The key is to provide enough space around the pasta to allow even heating and an even coating of starch. Add the asparagus to the boiling water about two minutes before the pasta is al dente (firm, not overdone).
While you are waiting...
- Place the garlic, mushrooms and canola oil into a sauce pan and saute for a few minutes, then add the soy sauce, vinegar, sesame oil, sesame seeds, chutney, brown sugar and scallions. Simmer for about four minutes and add the shrimp, then cook for another six minutes.
- Drain the pasta and asparagus, but don't rinse. Then pour the sauce over the still hot pasta and serve. Ready in half an hour and a true taste treat.
Servings: 4-6
Preparation time: 45 minutes
Nutrition facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Ingredients, metric units
225 g
angel hair or capellini
450 g
shrimp
450 g
asparagus
5 cloves
garlic
125 g
mushrooms
1 bunch
spring onions
3 tsp
chutney
125 ml
soy sauce
1/2 cup
vinegar
10 ml
sesame oil
10 ml
canola oil
Notes
The results are a delicious, relatively low calorie, but highly nutritious meal. The recipe serves five and each serving has about 600 calories, with over 35g of protein and 13g fat. With only 165mg of sodium and cholesterol, this is a heart healthy recipe.
To spice it up a bit add a little cayenne pepper to the top, or just sprinkle on some freshly ground black pepper.
To make this a completely Oriental dish, substitute angle hair with chinese egg noodles and skip the chutney. You may substitute the vinegar with broth or simply water.
World in pictures
Discover international cuisine, food, and wine a picture at a time.
Curries, stir-fries, pasta sauces, stews, casseroles; different countries and different meals.
Remarkable
There are many possibilities, including pasta with salmon or crab or lobster. But a favorite of many is to use the seafood as a main ingredient in the sauce and to make the pasta the main dish.