Brazilian fried bananas
Summary
Yield
Source Food Wine World
Prep time 10 minutes Recipes Very easy South America Shallow fry Fruit Brazil America Vegan Vegetarian Dairy free Meatless
Description
Brazilian cook bananas in many ways although frying them in vegetable oil or butter is the probably the most popular. The bananas can be served just the way they come out of the pan as a side dish - very much as you would find in Cuba - or sprinkle with cinnamon and sugar for a sweet dessert.
Ingredients
2 bananas (choose ripe bananas, peel and cut in half lenghtwise) 1 Tablespoon butter 1⁄2 Teaspoon cinnamon
Instructions
- Heat butter on a frying pan over medium heat until it melts and bubbles -about 2-3 minutes.
- Add the banana halves. Fry them on one side until golden brown and turn.
- Cook until the second side is golden brown. Remove and put the fried bananas on plates. Sprinkle with cinnamon. Serve immediately.
Notes
Substitute butter with margarine or vegetable oil to make it dairy free.
Substitute cinnamon with 1 Tbs cinnamon sugar.
If your frying pan does not have a non-stick lining, heat the frying pan over medium heat for 2 minutes. Add the oil or margarine and heat for a minute.
Ingredients, metric
2 ripe bananas, peeled and cut in half lengthwise
25 g butter
2 g cinnamon, about 1/2 teaspoon
Nutrition facts
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories
174.95
Calories From Fat (31%)
54.53
% Daily Value
Total Fat 6.24g
10%
Saturated Fat 3.81g
19%
Cholesterol 15.26mg
5%
Sodium 2.44mg
0%
Potassium 494.33mg
14%
Carbohydrates 31.98g
11%
Dietary Fiber 4.16g
17%
Sugar 16.66g
Sugar Alcohols 0.00g
Net Carbohydrates 27.82g
Protein 1.59g
3%
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Summary
| Yield | |
|---|---|
| Source | Food Wine World |
| Prep time | 10 minutes |
| Recipes | Very easy South America Shallow fry Fruit Brazil America Vegan Vegetarian Dairy free Meatless |
Description
Brazilian cook bananas in many ways although frying them in vegetable oil or butter is the probably the most popular. The bananas can be served just the way they come out of the pan as a side dish - very much as you would find in Cuba - or sprinkle with cinnamon and sugar for a sweet dessert.
Ingredients
| 2 | bananas (choose ripe bananas, peel and cut in half lenghtwise) | |
| 1 | Tablespoon | butter |
| 1⁄2 | Teaspoon | cinnamon |
Instructions
- Heat butter on a frying pan over medium heat until it melts and bubbles -about 2-3 minutes.
- Add the banana halves. Fry them on one side until golden brown and turn.
- Cook until the second side is golden brown. Remove and put the fried bananas on plates. Sprinkle with cinnamon. Serve immediately.
Notes
Substitute butter with margarine or vegetable oil to make it dairy free.
Substitute cinnamon with 1 Tbs cinnamon sugar.
If your frying pan does not have a non-stick lining, heat the frying pan over medium heat for 2 minutes. Add the oil or margarine and heat for a minute.
Ingredients, metric
2 ripe bananas, peeled and cut in half lengthwise
25 g butter
2 g cinnamon, about 1/2 teaspoon
Nutrition facts
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories
174.95
Calories From Fat (31%)
54.53
% Daily Value
Total Fat 6.24g
10%
Saturated Fat 3.81g
19%
Cholesterol 15.26mg
5%
Sodium 2.44mg
0%
Potassium 494.33mg
14%
Carbohydrates 31.98g
11%
Dietary Fiber 4.16g
17%
Sugar 16.66g
Sugar Alcohols 0.00g
Net Carbohydrates 27.82g
Protein 1.59g
3%
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Remarkable
Cinnamon is a local spice. Cinnamon trees grow in the tropical zones of Brazil.
Food in America