Fish fingers from South Africa

Summary

Yield
4 Servings
Prep time45 minutes
RecipesEntrée Dinner Main meal South Africa Moderate Fish & seafood Bake Africa

Description

South Africans can enjoy the reward of its two oceans. There is always a fresh catch. But fish fingers are a kid's favorite in many countries, not only in South Africa. Do try to prepare this at home with the help of your children.

Ingredients

1Poundwhite fish (skinned, boned, and cut into finger length strips)
1⁄2Cupflour
2 eggs (beaten)
6Ouncecorn chips (plain corn chips, tortilla chips, or cornflakes cereal, crushed)
4Tablespoontartar sauce
  vegetable oil (best in a spray)

Instructions

  1. Pre-heat the oven to 400° F (200° C).
  2. Coat each fish strip with flour. Dip the floured strips into the eggs; then dreg and roll them in the crumbs until fully covered.
  3. Arrange the fish fingers on a baking sheet, spray them lightly with vegetable cooking spray,
  4. Bake fish fingers for 15-20 minutes, or until crisp and golden.
  5. Distribute fish fingers among 4 plates. Place 1 Tbs Tartar sauce on the side. Serve.

Notes

Place flour, beaten egg and crushed chips each in a shallow bowl. This will make easier to coat the fish.

To make corn crumbs, put the corn chips, tortilla chips, or cornflakes in a plastic bag; crush them with a rolling pin, place then the crumbs into a bowl.

White fish refers to any white flesh fish available, such as cod, hake, coley, etc.

Ingredients, metric  
45 g   whitefish, skinned, boned, and cut into finger length strips  
75 g     flour  
2   eggs, beaten  
175 to

200 g 		  plain corn chips, tortilla chips, or cornflakes cereal, crushed  
    vegetable cooking spray  
60 ml   Tartar sauce to garnish  

Nutrition facts

Serving size: 1/4 original recipe

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.
Amount Per Serving      
Calories   425.21  
Calories From Fat (33%)   140.08  
    % Daily Value
Total Fat 15.55g   24%  
Saturated Fat 3.28g   16%  
Cholesterol 188.86mg   63%  
Sodium 502.20mg   21%  
Potassium 453.23mg   13%  
Carbohydrates 42.97g   14%  
Dietary Fiber 1.84g   7%  
Sugar 3.25g      
Sugar Alcohols 0.00g      
Net Carbohydrates 41.13g      
Protein 28.94g   58%