Boston baked beans

Summary

Yield
8 Servings
Source

World Food Wine

Prep time3 hours
RecipesBreakfast Lunch Side dish Dinner Main meal Light meal United States North America New England Massachusetts Beans America Simmer Challenging Bake

Description

As the early settlers did, you could get more than one dinner from a batch of baked beans. Freeze any surplus beans in small containers for other times when you are squeezed for time. You could easily double the quantities and freeze half of it the same way.

Ingredients

1Pounddried beans (about 2 cups)
1 onion (medium sized, peeled and quartered)
1⁄2Poundbacon (diced - salt pork is an alternative)
1⁄4Cupbrown sugar
1⁄4Cupmolasses
1Teaspoondry mustard
1⁄2Teaspoonsalt
1⁄2Teaspoonpepper
1⁄4Cupketchup

Instructions

Soak the beans overnight in cold water –or for 8 hours, minimum, to 12 hours maximum. When you are ready to cook, drain and rinse the beans., discarding the water.
The oven method

  1. Boil the beans in water with 1/2 tsp baking soda, until the skins starts to crack. It should take about 25-30 minutes if done in a pressure cooker, about 60-90, if using a normal pot.
  2. Put the onion quarters at the bottom of a bean pot or casserole pan. Add the boiled beans. Put the bacon on top of the beans. Mix molasses, brown sugar, dry mustard, ketchup, salt and pepper with ¾ cup of water and pour over the beans.
  3. Bake a 300° F (150° C) for 6 hours. Add more boiling water if necessary.

The slow cooker method

  1. Put the onion quarters at the bottom of the slow cooker pot; add beans, then the bacon on top.
  2. Mix molasses, brown sugar, dry mustard, ketchup, salt and pepper with 1 cup of water and pour over the beans.
  3. Cover and cook on low for 10 to 12 hours.

The pressure cooker only method

  1. Add all ingredients except the beans to the pressure cooker and stir thoroughly. Then add the beans. Bring to a boil, then stir and lock the lid in place and bring to pressure.
  2. Lower heat and cook for 40 minutes at 15 psi. Release pressure using the quick release method or auto release and remove lid.
  3. If you wish, simmer uncovered for a fwe minutes to reduce liquid.

Ingredients, metric
 

450 g
 
dried beans (about 2 cups)
 

1
 
medium onion, peeled and quartered
 

225 g  
 
bacon or salt pork, diced
 

125 g  
 
brown sugar
 

125 ml 
 
molasses
 

1 tsp 
 
dry mustard (about 5 g)
 

1/2 tsp 
 
salt
 

1/2 tsp 
 
pepper
 

125 ml 
 
ketchup
 

Nutrition facts
Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients.

Amount Per Serving
 
 
 

Calories
 
302.27
 

Calories From Fat (69%)
 
207.58
 

 
 
% Daily Value

Total Fat 22.98g
 
35%
 

Saturated Fat 8.36g
 
42%
 

Cholesterol 24.38mg
 
8%
 

Sodium 650.72mg
 
27%
 

Potassium 372.95mg
 
11%
 

Carbohydrates 22.56g
 
8%
 

Dietary Fiber 2.31g
 
9%
 

Sugar 15.72g
 
 
 

Sugar Alcohols 0.00g
 
 
 

Net Carbohydrates 20.25g
 
 
 

Protein 2.81g
 
6%
 

Notes

  • To prepare baked beans the Maine way, skip the ketchup and add ¼ cup more water.
  • Add 1/4 tsp cumin and a pinch of chili powder for a South Western flavor.
  • For vegetarian baked beans, just skip the salt pork.
  • Prepare gourmet baked beans by adding different flavors: a few cloves of garlic, ½ tsp ginger, a good splash Worcestershire sauce, bay leaf, all together, any mixture of them, or add your flavors.

Quick baked beans
2 Tbs cooking oil1 medium onion, chopped
3 cans of beans -16 oz (450 g) each)- drained and rinsed under running water1/3 cup ketchup3 Tbs brown sugar2 Tbs molasses1 Tbs mustard.

  1. Preheat the oven to 400° F (200° C).
  2. Sauté the onion in the oil for 4-5 minutes, until soft.
  3. Put beans, onion, ketchup, brown sugar, molasses, and mustard. Stir to mix.
  4. Cover and bake for 30 minutes.