Swagman's damper from Australia
Description
A swagman would have made this bread from flour and water and cook it on an open fire.
Ingredients
1⁄3 Cup flour (self-raising) 1 Pinch salt 10 Tablespoon water
Instructions
- Preheat the oven to 400° F (200° C).
- Sift flour and salt into a bowl. Add water, a little at a time, and mix to make it into dough. Stop adding when the dough becomes one piece.
- Grease 2 small cake pans, ramekins or soufflé dishes (150 ml / 1/3 cup) and line them with grease proof paper. Fill them with dough. Brush with milk and dust with flour.
- Bake in the center of oven on a baking sheet for 25-30 minutes.
Notes
If you don't have self-raising flour, substitute it with 1/3 cup (160 g) all purpose flour and 1 tsp baking powder.
Substitute water with milk for enhanced flavor.
Ingredients, metric
160 g
self raising flour
pinch
salt
150 ml
water
Nutrition facts
Serving size: half of the original recipe.
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories
278.40
Calories From Fat (7%)
20.23
% Daily Value
Total Fat 2.28g
4%
Saturated Fat 0.32g
2%
Cholesterol 0.00mg
0%
Sodium 1202.05mg
50%
Potassium 165.63mg
5%
Carbohydrates 58.74g
20%
Dietary Fiber 5.04g
20%
Sugar 0.00g
Sugar Alcohols 0.00g
Net Carbohydrates 53.70g
Protein 6.73g
13%
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Description
A swagman would have made this bread from flour and water and cook it on an open fire.
Ingredients
| 1⁄3 | Cup | flour (self-raising) |
| 1 | Pinch | salt |
| 10 | Tablespoon | water |
Instructions
- Preheat the oven to 400° F (200° C).
- Sift flour and salt into a bowl. Add water, a little at a time, and mix to make it into dough. Stop adding when the dough becomes one piece.
- Grease 2 small cake pans, ramekins or soufflé dishes (150 ml / 1/3 cup) and line them with grease proof paper. Fill them with dough. Brush with milk and dust with flour.
- Bake in the center of oven on a baking sheet for 25-30 minutes.
Notes
If you don't have self-raising flour, substitute it with 1/3 cup (160 g) all purpose flour and 1 tsp baking powder.
Substitute water with milk for enhanced flavor.
Nutrition factsServing size: half of the original recipe. Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients. |
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World in pictures
Discover international cuisine, food, and wine a picture at a time.
As in chili, add beans to meat casseroles and stews to make the food go further and add variety.
Remarkable
A swagman is a wandering laborer, though there are not so many now. A swagman would make this bread from flour and water and cook it on an open fire. This is an easy recipe to cook with kids when camping using small tin cake pans or even simple pans, lined.
Food in Oceania
Australian recipes
ANZAC biscuits
Balmain bug salad
Lammington cakes
Swagman's damper