Vegetarian

Pasta e fagioli

Pasta e fagioli is an old Italian stew that the peasants ate because it was easy to make, inexpensive, and hearty. Serve with crusty Italian bread.

Ingredients for pasta e fagioli

Feta baked tomatoes

Use ripe tomatoes with a beautiful tomato red color. Ripe tomatoes add sweetness to this recipe.

Tomatoes & peppers in Greek light

Greek lentil soup

Lentils are a good source of iron and proteins. Lentil soup is straight forward to make and it can be prepared without oil, if necessary.

Lentil soup

Greek salad

The following recipe is a classic Greek salad including tomatoes, Feta cheese, and a lemon, garlic and oregano flavored Greek salad dressing.

Salad tomatoes

Crunchy Swiss vegetables

This crunchy vegetables cooked Swiss style go very well with the Swiss roast chicken and other meat recipes as a side dish.

Swiss onion salad

If you cannot be in Bern for the fourth Monday in November, celebrate the Onion Market Day at home with dishes such as this onion salad.

Red onions as a symbol of the Onion Market

Swiss broccoli and cauliflower salad

Broccoli and cauliflower are included in the list of healthy food and this salad gets the best of both vegetables.

Swiss mountain landscape

No sauce menestra

No sauce, no wine. This is a variation of the menestra Monterrey recipe; we use the same technique.

Leeks

Moroccan orange almond couscous

This recipe has an interesting blend of spices and flavors very characteristic of Moroccan cuisine.

Moroccan dunes

Mexican gazpacho

Making a traditional gazpacho takes only a few minutes of preparation and the ingredient list is simplicity itself.

Mexican hat

Where to go from here?

First step would be stocking the staples you need to cook international. Why not follow the recommendations in our basic pantry?

Everything we know about wine is the wine cellar. Get started with wine. Know the basic types, how to taste it, and what is behind the names. Wine begins in the grapes and so should you.

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