Crab & rice Maryland
Summary
Yield
Source USA traditions
Prep time 30 minutes Recipes Appetizers Entrée United States Simmer North America Maryland Main course Gluten free Fish & seafood Easy Dairy free
Description
Crabs are cooked in a myriad of ways, boiled, baked or fried in bacon drippings, as in this recipe. Crab Maryland style is just crab meat with a little onion and celery sautéed in bacon drippings, tossed with crumbled bacon and rice. All I can say is "Try this!"
Ingredients
6 Slice bacon 2 Tablespoon onion (finely chopped) 2 Tablespoon parsley (fresh leaves, finely chopped) 1 Cup crab meat (cooked and flaked) 1⁄4 Cup tomato juice 1⁄2 Teaspoon salt 1 Pinch pepper 2 Cup rice (long grain and cooked)
Instructions
- Fry the bacon in a skillet over medium-high heat until crispy. Drain bacon in paper towels and keep warm.
- Pour off half the drippings. Add onion, parsley and crab. Sauté for 2-3 minutes.
- Add tomato juice, salt and pepper. Lower heat and simmer until tomato juice is totally absorbed.
- Crumble the bacon. Add bacon and rice to the crab, toss lightly and serve.
Ingredients, metric
6 strips
bacon
75 g
chopped onions
2 tsp
finely chopped parsley
250 g
flaked cooked crab meat
125 ml
tomato juice
2 g
salt
1 pinch
pepper
100 g
cooked long grain rice
Nutrition facts
Serving size: 1/4 of the original recipe.
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories
297.25
Calories From Fat (49%)
145.11
% Daily Value
Total Fat 15.97g
25%
Saturated Fat 5.25g
26%
Cholesterol 53.16mg
18%
Sodium 689.19mg
29%
Potassium 272.61mg
8%
Carbohydrates 23.80g
8%
Dietary Fiber 0.52g
2%
Sugar 0.80g
Sugar Alcohols 0.00g
Net Carbohydrates 23.28g
Protein 13.20g
26%
Notes
Get a live crab and cook it in plenty of boiling salted water or order a crab already cooked from the fish counter at the grocery store. Picke the meat, including the claws, and discard the shell.
If you use canned crabe meat, don't forget to check for shell pieces as they get sometimes mixed with the lumps of meat.
Summary
| Yield | |
|---|---|
| Source | USA traditions |
| Prep time | 30 minutes |
| Recipes | Appetizers Entrée United States Simmer North America Maryland Main course Gluten free Fish & seafood Easy Dairy free |
Description
Crabs are cooked in a myriad of ways, boiled, baked or fried in bacon drippings, as in this recipe. Crab Maryland style is just crab meat with a little onion and celery sautéed in bacon drippings, tossed with crumbled bacon and rice. All I can say is "Try this!"
Ingredients
| 6 | Slice | bacon |
| 2 | Tablespoon | onion (finely chopped) |
| 2 | Tablespoon | parsley (fresh leaves, finely chopped) |
| 1 | Cup | crab meat (cooked and flaked) |
| 1⁄4 | Cup | tomato juice |
| 1⁄2 | Teaspoon | salt |
| 1 | Pinch | pepper |
| 2 | Cup | rice (long grain and cooked) |
Instructions
- Fry the bacon in a skillet over medium-high heat until crispy. Drain bacon in paper towels and keep warm.
- Pour off half the drippings. Add onion, parsley and crab. Sauté for 2-3 minutes.
- Add tomato juice, salt and pepper. Lower heat and simmer until tomato juice is totally absorbed.
- Crumble the bacon. Add bacon and rice to the crab, toss lightly and serve.
Nutrition factsServing size: 1/4 of the original recipe. |
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Notes
Get a live crab and cook it in plenty of boiling salted water or order a crab already cooked from the fish counter at the grocery store. Picke the meat, including the claws, and discard the shell.
If you use canned crabe meat, don't forget to check for shell pieces as they get sometimes mixed with the lumps of meat.
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Remarkable
The Chesapeake bay is the source for most of Maryland's food products. Clams, oysters and, of course, crabs are fished from its waters and prepared traditional and novelty ways.
Food in USA, East coast