Empanaditas from Panama

Description

Find all the flavor from Panama in these empanaditas. Taste the Spanish influence and those from both North and South America.

Ingredients

3Cupflour (unbleached)
2 1⁄2Teaspoonsalt
1Cupshortening
3⁄4Cupwater (+ 1 Tablespoon)
1Tablespoonvinegar
2 egg yolk
2Tablespoonoil (any cooking oil)
1Poundlean beef (coarsely ground)
1Poundlean pork (coarsely ground)
1Teaspoonblack pepper (freshly grated)
1Teaspooncayenne pepper
1 1⁄2Cuponion (finely chopped)
2Tablespoongarlic (minced)
1 green bell pepper (finely chopped)
2 jalapeƱo peppers (chopped)
4 tomatoes (peeled, seeded, and chopped)
1Teaspoonthyme (ground)
1⁄2Teaspoonallspice (ground)
1⁄2Teaspoonnutmeg (grated)
1⁄4Cupraisins
3Tablespoonred wine vinegar
1Cupolives (green pimento salad olives, chopped)
1 egg

Instructions

For the dough

  1. Combine the 1/2 teaspoon salt and the flour in a large mixing bowl. Cut with the shortening until coarse crumbs appear. In another bowl, mix together the water, vinegar and egg yolks, mixing very well. Add the liquid mixture to the dry ingredients. Set aside in the refrigerator.

For the filling

  1. Mix together the beef, pork, salt and pepper, and the cayenne. Heat the oil in a large heavy skillet, brown the meat in batches, set aside.
  2. Saute onions, bell peppers, chiles, and garlic until soft.
  3. Return the meat mixture, and any juices to the skillet. Add the tomatoes, raisins, vinegar, thyme, allspice and nutmeg, simmering all until the meat is very tender. About 40 minutes. stir occasionally.
  4. stir in the olives and simmer another 10 minutes.
  5. Remove from heat and cool to a room temperature
  6. To Assemble: Beat egg and water together. Remove dough from the refrigerator and cut into two equal halves. Return one half to the fridge.
  7. On a lightly floured surface, roll out the dough very thinly. Cut into 6" (15 cm) circles.
  8. Place a generous sized portion of filling to the center of each circle. Fold dough in half and crimp the edges with a fork. Pierce the tops with the same fork, then brush with the egg and water mix.
  9. Place the dough pockets onto a greased baking sheet
  10. Do the same with the other half of the dough. Mixing scrapes from the first round to the second, to make a third batch.
  11. Bake at 375°F (190°C) for 15 minutes, or until a golden brown in color. These can be served warm or at room temperature.

Notes

Ingredients, metric  
Dough  
750 g     unbleached flour  
½ tsp    salt  
250 g     shortening  
180 ml     cold water  
15 ml     vinegar  
2   egg yolks  
Filling  
15 ml    oil  
450 g     lean beef, coarsely ground  
450 g     lean pork, coarsely ground  
2 tsp    salt  
1 tsp    freshly grated black pepper  
1 tsp    cayenne pepper  
  medium sized onions, finely chopped  
2 Tbs    garlic, minced  
1   large green bell pepper, finely chopped  
2   jalapeno peppers, finely chopped  
4   tomatoes, peeled, seeded, and chopped  
1 tsp    ground thyme  
½ tsp    ground allspice  
½ tsp    grated nutmeg  
50 g    raisins  
15 ml     red wine vinegar  
100 g     green pimento salad olives, chopped  
1   egg  
15 ml   water  

Nutrition facts

Serving: 4 empanaditas

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

       
Amount Per Empanadita      
Calories   259.02  
Calories From Fat (59%)   151.83  
    % Daily Value
Total Fat 16.98g   26%  
Saturated Fat 8.41g   42%  
Cholesterol 52.27mg   17%  
Sodium 609.37mg   25%  
Potassium 205.86mg   6%  
Carbohydrates 15.93g   5%  
Dietary Fiber 1.17g   5%  
Sugar 2.01g      
Sugar Alcohols 0.00g      
Net Carbohydrates 14.76g      
Protein 10.66g   21%  

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As in chili, add beans to meat casseroles and stews to make the food go further and add variety.

Remarkable

These empanaditas are a recreation of an all times Spanish favorite dish. There are many versions of empanadas in Spain and America, with infinite fillings and you will find them baked or fried. The Canal touch comes in the spices used and the raisins.

challenging, takes time
meat, main course, snack
Panama food recipes
Food in America

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