Empanaditas from Panama
Summary
Yield
Source
Prep time 2 hours Recipes Lunch Appetizers Dinner Main meal Light meal Warm Supper Deep fry Challenging all seasons
Description
Find all the flavor from Panama in these empanaditas. Taste the Spanish influence and those from both North and South America.
Ingredients
3 Cup flour (unbleached) 2 1⁄2 Teaspoon salt 1 Cup shortening 3⁄4 Cup water (+ 1 Tablespoon) 1 Tablespoon vinegar 2 egg yolk 2 Tablespoon oil (any cooking oil) 1 Pound lean beef (coarsely ground) 1 Pound lean pork (coarsely ground) 1 Teaspoon black pepper (freshly grated) 1 Teaspoon cayenne pepper 1 1⁄2 Cup onion (finely chopped) 2 Tablespoon garlic (minced) 1 green bell pepper (finely chopped) 2 jalapeƱo peppers (chopped) 4 tomatoes (peeled, seeded, and chopped) 1 Teaspoon thyme (ground) 1⁄2 Teaspoon allspice (ground) 1⁄2 Teaspoon nutmeg (grated) 1⁄4 Cup raisins 3 Tablespoon red wine vinegar 1 Cup olives (green pimento salad olives, chopped) 1 egg
Instructions
For the dough
- Combine the 1/2 teaspoon salt and the flour in a large mixing bowl. Cut with the shortening until coarse crumbs appear. In another bowl, mix together the water, vinegar and egg yolks, mixing very well. Add the liquid mixture to the dry ingredients. Set aside in the refrigerator.
For the filling
- Mix together the beef, pork, salt and pepper, and the cayenne. Heat the oil in a large heavy skillet, brown the meat in batches, set aside.
- Saute onions, bell peppers, chiles, and garlic until soft.
- Return the meat mixture, and any juices to the skillet. Add the tomatoes, raisins, vinegar, thyme, allspice and nutmeg, simmering all until the meat is very tender. About 40 minutes. stir occasionally.
- stir in the olives and simmer another 10 minutes.
- Remove from heat and cool to a room temperature
- To Assemble: Beat egg and water together. Remove dough from the refrigerator and cut into two equal halves. Return one half to the fridge.
- On a lightly floured surface, roll out the dough very thinly. Cut into 6" (15 cm) circles.
- Place a generous sized portion of filling to the center of each circle. Fold dough in half and crimp the edges with a fork. Pierce the tops with the same fork, then brush with the egg and water mix.
- Place the dough pockets onto a greased baking sheet
- Do the same with the other half of the dough. Mixing scrapes from the first round to the second, to make a third batch.
- Bake at 375°F (190°C) for 15 minutes, or until a golden brown in color. These can be served warm or at room temperature.
Notes
Ingredients, metric
Dough
750 g
unbleached flour
½ tsp
salt
250 g
shortening
180 ml
cold water
15 ml
vinegar
2
egg yolks
Filling
15 ml
oil
450 g
lean beef, coarsely ground
450 g
lean pork, coarsely ground
2 tsp
salt
1 tsp
freshly grated black pepper
1 tsp
cayenne pepper
2
medium sized onions, finely chopped
2 Tbs
garlic, minced
1
large green bell pepper, finely chopped
2
jalapeno peppers, finely chopped
4
tomatoes, peeled, seeded, and chopped
1 tsp
ground thyme
½ tsp
ground allspice
½ tsp
grated nutmeg
50 g
raisins
15 ml
red wine vinegar
100 g
green pimento salad olives, chopped
1
egg
15 ml
water
Nutrition facts
Serving: 4 empanaditas
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Empanadita
Calories
259.02
Calories From Fat (59%)
151.83
% Daily Value
Total Fat 16.98g
26%
Saturated Fat 8.41g
42%
Cholesterol 52.27mg
17%
Sodium 609.37mg
25%
Potassium 205.86mg
6%
Carbohydrates 15.93g
5%
Dietary Fiber 1.17g
5%
Sugar 2.01g
Sugar Alcohols 0.00g
Net Carbohydrates 14.76g
Protein 10.66g
21%
Summary
| Yield | |
|---|---|
| Source | |
| Prep time | 2 hours |
| Recipes | Lunch Appetizers Dinner Main meal Light meal Warm Supper Deep fry Challenging all seasons |
Description
Find all the flavor from Panama in these empanaditas. Taste the Spanish influence and those from both North and South America.
Ingredients
| 3 | Cup | flour (unbleached) |
| 2 1⁄2 | Teaspoon | salt |
| 1 | Cup | shortening |
| 3⁄4 | Cup | water (+ 1 Tablespoon) |
| 1 | Tablespoon | vinegar |
| 2 | egg yolk | |
| 2 | Tablespoon | oil (any cooking oil) |
| 1 | Pound | lean beef (coarsely ground) |
| 1 | Pound | lean pork (coarsely ground) |
| 1 | Teaspoon | black pepper (freshly grated) |
| 1 | Teaspoon | cayenne pepper |
| 1 1⁄2 | Cup | onion (finely chopped) |
| 2 | Tablespoon | garlic (minced) |
| 1 | green bell pepper (finely chopped) | |
| 2 | jalapeƱo peppers (chopped) | |
| 4 | tomatoes (peeled, seeded, and chopped) | |
| 1 | Teaspoon | thyme (ground) |
| 1⁄2 | Teaspoon | allspice (ground) |
| 1⁄2 | Teaspoon | nutmeg (grated) |
| 1⁄4 | Cup | raisins |
| 3 | Tablespoon | red wine vinegar |
| 1 | Cup | olives (green pimento salad olives, chopped) |
| 1 | egg |
Instructions
For the dough
- Combine the 1/2 teaspoon salt and the flour in a large mixing bowl. Cut with the shortening until coarse crumbs appear. In another bowl, mix together the water, vinegar and egg yolks, mixing very well. Add the liquid mixture to the dry ingredients. Set aside in the refrigerator.
For the filling
- Mix together the beef, pork, salt and pepper, and the cayenne. Heat the oil in a large heavy skillet, brown the meat in batches, set aside.
- Saute onions, bell peppers, chiles, and garlic until soft.
- Return the meat mixture, and any juices to the skillet. Add the tomatoes, raisins, vinegar, thyme, allspice and nutmeg, simmering all until the meat is very tender. About 40 minutes. stir occasionally.
- stir in the olives and simmer another 10 minutes.
- Remove from heat and cool to a room temperature
- To Assemble: Beat egg and water together. Remove dough from the refrigerator and cut into two equal halves. Return one half to the fridge.
- On a lightly floured surface, roll out the dough very thinly. Cut into 6" (15 cm) circles.
- Place a generous sized portion of filling to the center of each circle. Fold dough in half and crimp the edges with a fork. Pierce the tops with the same fork, then brush with the egg and water mix.
- Place the dough pockets onto a greased baking sheet
- Do the same with the other half of the dough. Mixing scrapes from the first round to the second, to make a third batch.
- Bake at 375°F (190°C) for 15 minutes, or until a golden brown in color. These can be served warm or at room temperature.
Notes
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Nutrition factsServing: 4 empanaditas Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients.
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World in pictures
Discover international cuisine, food, and wine a picture at a time.
As in chili, add beans to meat casseroles and stews to make the food go further and add variety.
Remarkable
These empanaditas are a recreation of an all times Spanish favorite dish. There are many versions of empanadas in Spain and America, with infinite fillings and you will find them baked or fried. The Canal touch comes in the spices used and the raisins.
Food in America
