Description
This is a mildly spiced vegetable bowl Ethiopians enjoy in days when they cannot eat meat.
Summary
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| Source | www.world-food-and-wine.com |
| Prep time | 2 hours |
| Cooking time | |
| Total time | 2 hours |
Ingredients
Instructions
- Preheat a large frying pan, casserole, or Dutch oven over medium heat for 2 minutes. Add the olive oil and wait until it is hot.
- Add the onions, peppers, and carrots.Cook until tender but not browned, stirring occasionally.
- Add potatoes, water, diced tomatoes, tomato sauce, salt, pepper, and ground ginger to the pot. Cook for 10 minutes. Add the cabbage, stir to mix well, and cover.
- Turn the heat to low and simmer the vegetables for 40 minutes or until tender.
- Place in large serving bowl and serve.
Notes
Alecha wat is the kind of Ethiopian stew where berbere, the extremely spicy paste popular in Ethiopian cuisine, is omited. As in most vegetable dishes, vegetable oil is used instead of niter kebbeh -the Ethiopian butter flavored with garlic, onion and spices. Try to serve your vegetable stew on top of injera bread.
Nutrition facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients. |
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