Description
South Africans can enjoy the reward of its two oceans. There is always a fresh catch. But fish fingers are a kid's favorite in many countries, not only in South Africa. Do try to prepare this at home with the help of your children.
Summary
| Yield | |
|---|---|
| Prep time | 45 minutes |
| Cooking time | |
| Total time | 45 minutes |
Ingredients
1 lb
white fish (skinned, boned, and cut into finger length strips) 1⁄2 c
flour 2
eggs (beaten) 6 oz
corn chips (plain corn chips, tortilla chips, or cornflakes cereal, crushed) 4 T
tartar sauceInstructions
- Pre-heat the oven to 400° F (200° C).
- Coat each fish strip with flour. Dip the floured strips into the eggs; then dreg and roll them in the crumbs until fully covered.
- Arrange the fish fingers on a baking sheet, spray them lightly with vegetable cooking spray,
- Bake fish fingers for 15-20 minutes, or until crisp and golden.
- Distribute fish fingers among 4 plates. Place 1 Tbs Tartar sauce on the side. Serve.
Notes
Place flour, beaten egg and crushed chips each in a shallow bowl. This will make easier to coat the fish.
To make corn crumbs, put the corn chips, tortilla chips, or cornflakes in a plastic bag; crush them with a rolling pin, place then the crumbs into a bowl.
White fish refers to any white flesh fish available, such as cod, hake, coley, etc.
Nutrition facts Serving size: 1/4 original recipe Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients. |
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