Fish fingers from Souh Africa
Summary
Yield
Prep time 45 minutes Recipes Dinner Main meal South Africa Moderate Main course Fish & seafood Bake Africa
Description
South Africans can enjoy the reward of its two oceans. There is always a fresh catch. But fish fingers are a kid's favorite in many countries, not only in South Africa. Do try to prepare this at home with the help of your children.
Ingredients
1 Pound white fish (skinned, boned, and cut into finger length strips) 1⁄2 Cup flour 2 eggs (beaten) 6 Ounce corn chips (plain corn chips, tortilla chips, or cornflakes cereal, crushed) 4 Tablespoon tartar sauce vegetable oil (best in a spray)
Instructions
- Pre-heat the oven to 400° F (200° C).
- Coat each fish strip with flour. Dip the floured strips into the eggs; then dreg and roll them in the crumbs until fully covered.
- Arrange the fish fingers on a baking sheet, spray them lightly with vegetable cooking spray,
- Bake fish fingers for 15-20 minutes, or until crisp and golden.
- Distribute fish fingers among 4 plates. Place 1 Tbs Tartar sauce on the side. Serve.
Notes
Place flour, beaten egg and crushed chips each in a shallow bowl. This will make easier to coat the fish.
To make corn crumbs, put the corn chips, tortilla chips, or cornflakes in a plastic bag; crush them with a rolling pin, place then the crumbs into a bowl.
White fish refers to any white flesh fish available, such as cod, hake, coley, etc.
Ingredients, metric
45 g
whitefish, skinned, boned, and cut into finger length strips
75 g
flour
2
eggs, beaten
175 to
200 g
plain corn chips, tortilla chips, or cornflakes cereal, crushed
vegetable cooking spray
60 ml
Tartar sauce to garnish
Nutrition facts
Serving size: 1/4 original recipe
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories
425.21
Calories From Fat (33%)
140.08
% Daily Value
Total Fat 15.55g
24%
Saturated Fat 3.28g
16%
Cholesterol 188.86mg
63%
Sodium 502.20mg
21%
Potassium 453.23mg
13%
Carbohydrates 42.97g
14%
Dietary Fiber 1.84g
7%
Sugar 3.25g
Sugar Alcohols 0.00g
Net Carbohydrates 41.13g
Protein 28.94g
58%
Summary
| Yield | |
|---|---|
| Prep time | 45 minutes |
| Recipes | Dinner Main meal South Africa Moderate Main course Fish & seafood Bake Africa |
Description
South Africans can enjoy the reward of its two oceans. There is always a fresh catch. But fish fingers are a kid's favorite in many countries, not only in South Africa. Do try to prepare this at home with the help of your children.
Ingredients
| 1 | Pound | white fish (skinned, boned, and cut into finger length strips) |
| 1⁄2 | Cup | flour |
| 2 | eggs (beaten) | |
| 6 | Ounce | corn chips (plain corn chips, tortilla chips, or cornflakes cereal, crushed) |
| 4 | Tablespoon | tartar sauce |
| vegetable oil (best in a spray) |
Instructions
- Pre-heat the oven to 400° F (200° C).
- Coat each fish strip with flour. Dip the floured strips into the eggs; then dreg and roll them in the crumbs until fully covered.
- Arrange the fish fingers on a baking sheet, spray them lightly with vegetable cooking spray,
- Bake fish fingers for 15-20 minutes, or until crisp and golden.
- Distribute fish fingers among 4 plates. Place 1 Tbs Tartar sauce on the side. Serve.
Notes
Place flour, beaten egg and crushed chips each in a shallow bowl. This will make easier to coat the fish.
To make corn crumbs, put the corn chips, tortilla chips, or cornflakes in a plastic bag; crush them with a rolling pin, place then the crumbs into a bowl.
White fish refers to any white flesh fish available, such as cod, hake, coley, etc.
Nutrition factsServing size: 1/4 original recipe Percent daily values based on a 2000 calorie diet. |
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Remarkable
Fish and seafood are plentiful in South Africa thanks to the Atlantic and Indian Ocean that border the country.