Moussakaa

Description

This is the Egyptian version. There are many variations in the surrounding countries. Moussakaa makes great main course, just serve with a green salad on the side.

Summary

Yield
Servings
SourceMediterranean cuisine
Prep time
45 minutes
Cooking time
Total time
45 minutes

Ingredients

5  
eggplant (large, peeled and sliced)
   
oil (enough for frying)
1 lb
lamb meat (ground)
1  
onion (medium size, chopped)
2 T
butter
2 c
tomato sauce

Instructions

  1. Heat 2 Tbs butter in a pan and brown the chopped onion. Add meat and cook for 6-8 minutes, or until done, stirring often. Add tomato sauce and season with salt and pepper.
  2. Heat oil in a pan and brown eggplant slices on both sides. Drain excess oil.
  3. Preheat oven to 350°F (180°C).
  4. In a baking pan place first a layer of cooked eggplant slices then a layer of meat on top. Alternate layers of eggplant and meat, finishing with a layer of eggplant.
  5. Bake in the center rack for 30 minutes.
  6. Remove from oven and serve hot.

Notes

If you don't have it or don't like the flavor, substitute lamb meat with beef, pork or turkey.

It is a great dish for informal entertaining as you can prepare the moussakaa a day ahead and pop in the oven at the last minute. Moussakaa also freezes well.

To make moussakaa Greek style, top the layers of eggplant and meat with 2 cups cheese sauce -sprinkle some grated cheese on top, if you wish- before getting it into the oven. Think of Italian lasagna with slices of eggplant (aubergine) instead of pasta.

Ingredients, metric  
5   large eggplants, peeled and sliced  
    enough oil for frying  
500 g   minced lamb meat  
1   medium sized onion, chopped  
50 g   butter  
500 ml   tomato sauce  

Nutrition facts

Serving size: 1/4 of a recipe.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving      
Calories   286.87  
Calories From Fat (23%)   66.04  
    % Daily Value
Total Fat 7.60g   12%  
Saturated Fat 3.99g   20%  
Cholesterol 25.56mg   9%  
Sodium 668.84mg   28%  
Potassium 2071.95mg   59%  
Carbohydrates 51.17g   17%  
Dietary Fiber 25.56g   102%  
Sugar 22.62g      
Sugar Alcohols 0.00g      
Net Carbohydrates 25.61g      
Protein 12.98g   26%