Swiss muesli

Description

If you need to get up and going, müesli is great. Cereals, nuts, fruit and milk or yogurt make a well balanced breakfast. Now you can prepare your own.

Summary

Yield
Servings
SourceSwiss cuisine, breakfast recipes
Prep time
30 minutes
Cooking time
Total time
30 minutes

Ingredients

1 c
rolled oats (old fashioned style, not the cook quick type)
1 c
spelt flakes (toasted)
1⁄2 t
cinnamon
1 t
vanilla sugar
1⁄4 c
maple syrup
1⁄4 c
choped nuts
1⁄3 c
raisins
1  
apple (peeled and cored, sliced or grated)
   
milk (or yogurt, to taste)

Instructions

Prepare the cereal

  1. Preheat oven to 300°F (150°C).
  2. In a bowl, mix oat, spelt flakes, cinnamon and vanilla sugar. Pour maple syrup, stirring until well mixed.
  3. Coat a large baking sheet with melted butter and cover with an even layer of cereal. Bake until the cereal flakes turn golden brown -about 15 minutes. Remove from oven and allow to cool.
  4. Pour cereal into an airtight container and add nuts and raisins, mixing well.

Serve

  1. Distribute cereal among 4 bowls. Add the grated apple and milk or yogurt to taste.

Notes

Increase oats to 2 cups, if no spelt flakes are available.

Store the cereal in the fridge for up to a week.

Use no-stick cooking spray to coat the baking sheet -faster, but without the taste of butter.

Instead of serving the cereal with fresh apple, add 1 cup chopped dried apple slices to the cereal at the same time you add the nuts.

Ingredients, metric  
200 g     rolled oats, old fashioned style, not the quick one  
200 g     toasted spelt flakes or increase oats to 2 cups, if no spelt is available  
½ tsp    cinnamon  
1 tsp    vanilla sugar  
60 ml     maple syrup  
50 g     chopped nuts  
50 g     raisins  
1   apple, peeled, cored and grated, to garnish  
  milk or yogurt to taste  

Nutrition facts

Serving size: 1 serving

Percent daily values based on a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

The following ingredients were not linked to the ingredient database and were not included in the nutrition information: milk or yogurt to taste
       
Amount Per Serving      
Calories   286.84  
Calories From Fat (19%)   55.54  
    % Daily Value
Total Fat 6.53g   10%  
Saturated Fat 0.96g   5%  
Cholesterol 0.00mg   0%  
Sodium 69.14mg   3%  
Potassium 330.49mg   9%  
Carbohydrates 54.13g   18%  
Dietary Fiber 4.70g   19%  
Sugar 27.58g      
Sugar Alcohols 0.00g      
Net Carbohydrates 49.44g      
Protein 6.63g   13%