Swiss müesli
Summary
Yield
Source Swiss cuisine, breakfast recipes
Prep time 30 minutes Recipes Snack Breakfast Switzerland Europe
Description
If you need to get up and going, müesli is great. Cereals, nuts, fruit and milk or yogurt make a well balanced breakfast. Now you can prepare your own.
Ingredients
1 Cup rolled oats (old fashioned style, not the cook quick type) 1 Cup spelt flakes (toasted) 1⁄2 Teaspoon cinnamon 1 Teaspoon vanilla sugar 1⁄4 Cup maple syrup 1⁄4 Cup choped nuts 1⁄3 Cup raisins 1 apple (peeled and cored, sliced or grated) milk (or yogurt, to taste)
Instructions
Prepare the cereal
- Preheat oven to 300°F (150°C).
- In a bowl, mix oat, spelt flakes, cinnamon and vanilla sugar. Pour maple syrup, stirring until well mixed.
- Coat a large baking sheet with melted butter and cover with an even layer of cereal. Bake until the cereal flakes turn golden brown -about 15 minutes. Remove from oven and allow to cool.
- Pour cereal into an airtight container and add nuts and raisins, mixing well.
Serve
- Distribute cereal among 4 bowls. Add the grated apple and milk or yogurt to taste.
Notes
Increase oats to 2 cups, if no spelt flakes are available.
Store the cereal in the fridge for up to a week.
Use no-stick cooking spray to coat the baking sheet -faster, but without the taste of butter.
Instead of serving the cereal with fresh apple, add 1 cup chopped dried apple slices to the cereal at the same time you add the nuts.
Ingredients, metric
200 g
rolled oats, old fashioned style, not the quick one
200 g
toasted spelt flakes or increase oats to 2 cups, if no spelt is available
½ tsp
cinnamon
1 tsp
vanilla sugar
60 ml
maple syrup
50 g
chopped nuts
50 g
raisins
1
apple, peeled, cored and grated, to garnish
milk or yogurt to taste
Nutrition facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
milk or yogurt to taste
Amount Per Serving
Calories
286.84
Calories From Fat (19%)
55.54
% Daily Value
Total Fat 6.53g
10%
Saturated Fat 0.96g
5%
Cholesterol 0.00mg
0%
Sodium 69.14mg
3%
Potassium 330.49mg
9%
Carbohydrates 54.13g
18%
Dietary Fiber 4.70g
19%
Sugar 27.58g
Sugar Alcohols 0.00g
Net Carbohydrates 49.44g
Protein 6.63g
13%
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Summary
| Yield | |
|---|---|
| Source | Swiss cuisine, breakfast recipes |
| Prep time | 30 minutes |
| Recipes | Snack Breakfast Switzerland Europe |
Description
If you need to get up and going, müesli is great. Cereals, nuts, fruit and milk or yogurt make a well balanced breakfast. Now you can prepare your own.
Ingredients
| 1 | Cup | rolled oats (old fashioned style, not the cook quick type) |
| 1 | Cup | spelt flakes (toasted) |
| 1⁄2 | Teaspoon | cinnamon |
| 1 | Teaspoon | vanilla sugar |
| 1⁄4 | Cup | maple syrup |
| 1⁄4 | Cup | choped nuts |
| 1⁄3 | Cup | raisins |
| 1 | apple (peeled and cored, sliced or grated) | |
| milk (or yogurt, to taste) |
Instructions
Prepare the cereal
- Preheat oven to 300°F (150°C).
- In a bowl, mix oat, spelt flakes, cinnamon and vanilla sugar. Pour maple syrup, stirring until well mixed.
- Coat a large baking sheet with melted butter and cover with an even layer of cereal. Bake until the cereal flakes turn golden brown -about 15 minutes. Remove from oven and allow to cool.
- Pour cereal into an airtight container and add nuts and raisins, mixing well.
Serve
- Distribute cereal among 4 bowls. Add the grated apple and milk or yogurt to taste.
Notes
Increase oats to 2 cups, if no spelt flakes are available.
Store the cereal in the fridge for up to a week.
Use no-stick cooking spray to coat the baking sheet -faster, but without the taste of butter.
Instead of serving the cereal with fresh apple, add 1 cup chopped dried apple slices to the cereal at the same time you add the nuts.
Nutrition factsServing size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients. The following ingredients were not linked to the ingredient database and were not included in the nutrition information: |
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Waste not, want not. Use your leftovers for other meals.
Remarkable
Dr. Bircher-Benner was the first to serve this cereal at his Zurich clinic in the late 19th and early 20th centuries. He used a balanced, close to vegetarian diet -including cereals, fruit, vegetables and nuts- to heal his patients. He changed the way people ate in the 19th century.
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