diet
Food and recipes suitable for a particular type of diet.
Light chicken casserole
Low carb, low fat, and low cholesterol, perfect if you are watching your weight.
A tasty gluten free diet
Adopting a gluten free diet to treat celiac disease may mean to some people accepting sheer eating boredom. Nothing could be less accurate.
Avoiding gluten
For those who suffer from celiac disease, or sensitivity to a protein in gluten, eliminating it is the only good treatment. Since there is no cure only a consistent commitment to a gluten-free diet can alleviate the symptoms.
Juicing for seniors
Nutrition is an important concern for many seniors, their families and/or caretakers. There is so much conflicting information available, and seniors themselves may be bewildered by their changing appetites and eating patterns.
Juicing for athletes
People who are on juice fasts, or cleansing or detox regimens, are told to limit their physical activity. The main reason is that the body needs its energy for the detoxing process.
The great debate in juicing
Juicing is not without controversy: Natural or organic, juices or smoothies. Some juicing fanatics can debate these topics for a very long time.
Going gluten free
Not long ago, the term gluten-free was thought to only be for those who suffered serious health issues in regard to gluten intolerances. Today, however, many individuals are choosing to live a gluten-free life.
Transform your favorite recipes into healthier meals
When it comes to eating healthy, people think that they have to diet in order to eat better. This is not the case.
Quinoa for health and weight loss
This ancient food has tons of health benefits that have been passed down from generation to generation; like a plant family heirloom of delicious nutrition.
Weight loss myths and reality
There are quite a few myths that need to be busted because there is such a thing as junk science and no other subjects arouse so much of it as weight loss, nutrition and diet, exercise and health.