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gluten free

Recipes and ideas for a gluten free diet.

Avoiding gluten

For those who suffer from celiac disease, or sensitivity to a protein in gluten, eliminating it is the only good treatment. Since there is no cure only a consistent commitment to a gluten-free diet can alleviate the symptoms.

Quinoa

The texture is different depending how you cook the quinoa. Try both methods to choose your preferred one. The cooking liquid can be water, broth, milk, juice, beer, wine or a combination of any of them.

Going gluten free

Not long ago, the term gluten-free was thought to only be for those who suffered serious health issues in regard to gluten intolerances. Today, however, many individuals are choosing to live a gluten-free life.

Spring rolls

Who doesn’t love a little spring roll with a delicious sauce? You don’t need to order Chinese takeout to enjoy this crispy delight. Just follow this recipe and enjoy the results.