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Sukuma wiki
A nutritious and economical dish made primarily from collard greens, known locally as sukuma, cooked with onions, tomatoes, and sometimes meat or fish. This dish is a staple for many households, serving as a way to make meals last, especially towards the end of the week when resources are low.
Ugali
A simple, yet filling dish made primarily from white cornmeal (maize flour) and water. Ugali has a dough-like consistency and is traditionally served as an accompaniment to meat, vegetable stews, and sauces. Its ability to be easily shaped makes it a perfect utensil for scooping up sauces and stews.
Overnight oats
Overnight oats are a no-cook, easy-to-make breakfast option that's both nutritious and versatile. By soaking oats in milk or a milk alternative overnight, you create a creamy, pudding-like porridge that's perfect for busy mornings.
This basic recipe serves as a foundation, which you can customize with various toppings and flavors to suit your taste. The beauty of overnight oats lies in their versatility.
Food banks and food pantries
Understanding food pantries
But what, you might wonder, sets a food pantry apart from its larger cousin, the food bank? It's simple: food pantries operate as the charming local boutiques of nourishment, directly serving the public where they live and breathe. Imagine walking into a space where shelves are lined with a colorful array of food—ranging from the crunchiest cereals to the most comforting soups. Here, the food pantry lovingly bridges the gap between surplus and need, offering those in the community a variety of food items at no cost.