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dips & spreads

Ideas for dips and spreads.

Lemon black olive hummus

Traditional hummus includes tahini which is the paste that binds the hummus together. I’ve replaced it in this recipe with low-fat yogurt for a reduced-calorie yet still delicious hummus. However, if you prefer replace the yogurt with 2 Tbs of tahini and follow instructions below.

Baba ghanoush

Baba ganoush is a traditional dip originating in the eastern Mediterranean that is made from eggplant, olive, garlic and lemon juiceIt is popular in Egypt and the Middle East. Baba ghanoush can appear as an Egyptian appetizer or as part of Lebanese mezze.